If you are considering methods to
increase the size of your penis, then safety should be your top priority. There
are a lot of methods currently being touted from pills to lotions and even
surgery and each one carries its own risk.
However, if you are looking for a
method that’s effective, that’s been used by a lot of men over many, many
years, and that’s safer than most other methods, then you should definitely
look into natural exercises designed to enlarge the penis. One such exercise is
called jelqing.
Jelqing is an exercise that’s
designed primarily to increase the girth and the length of your penis. It
doesn’t require you to take any substances or undergo any surgery. All you need
to be able to apply these methods are your hands. And the best part about this
method is that the gains you make are permanent. They won’t go away when you
stop doing the exercises.
Jelqing works by stimulating blood
flow into your penis and encouraging the chambers of your corpora cavernosa.
The corpora cavernosa is the soft tissue component of your penis where the
blood flows in, helping you achieve a firm erection. Imagine that your corpora
cavernosa can be stimulated to grow new cells to make itself longer and thicker
– this is exactly what jelqing accomplishes.
Here are the steps for the jelqing
exercise:
Step 1: Go for a 40% to 50%
erection.
Step 2: With your right hand (if
you are right handed, left if you are left handed), make a circle with you
thumb and forefinger, with the middle, ring finger and pinky outstretched. It
should look like you are making the OK sign.
Step 3: With your OK sign, firmly
hold the base of your penis and gently move your fingers toward the head of
your penis. Your hand should rest on the same area while you are doing this
movement and not slide along the shaft of your penis.
Step 4: Once your fingers are as
close to the head of the penis as you can manage, release your grip. This
constitutes one repetition.
Initially, do 20 to 30 repetitions
per session, gradually increasing it to 50 repetitions per session after a
couple of weeks. Most men begin to see positive results after just a couple of
weeks of doing this exercise. When done in conjunction with other penis
exercises, this should help you not only achieve the bigger penis size that you
want, but also improvement in other areas of your performance as well, such as
increased stamina in bed, firmer erections, and even the ability to hold out
longer before ejaculating.
Jelqing is just one of the many
natural exercises you can do to increase penis size. Gains of 1 to 3 inches and
first results as early as 2 weeks have been reported with this technique when
used in conjunction with the Penis Advantagepenis exercise program! If you want
to learn about this safe and effective penis exercise program, visit
PenisAdvantage.com.
Categories:
HEALTH
