Most people start an exercise program to lose weight. Of
course, this isn't the objective during pregnancy exercise but there are lots
of other reasons to get started on or continue on a regular exercise routine
when you're pregnant.
When you think of exercise, cardiovascular exercise is what
usually comes to mind. Walking, jogging, swimming and many other activities
that get your heart rate up are all part of this category. And, it's an
important piece to the puzzle.
But - The other half of the formula for a well rounded
pre-natal exercise routine is strength training. This is the one people often
forget about. The running (i.e. cardio) craze of the 1970's is still in the
forefront of people's mind when they think about good exercise, burning
calories and a healthy, lean body.
The truth is, while cardio is great for your heart, it is
strength training that will prepare you for the physical demands of being a
mom. In addition, it is strength training that will play a bigger role in
getting your pre-pregnancy body back, or making it even better than before!
All of the lifting, bending and carrying you have to look
forward to in the upcoming months will be much easier with a functionally
strong body. In the mean time, gaining or maintaining strength during pregnancy
is the key to reducing aches and pains as your body continues to change.
Pregnancy strength training will help:
o Reduce
back pain
o Increase
your energy levels
o Make
labor and delivery easier
o Keep you
strong and injury free
o Combat
postural changes during pregnancy
o Make
post-partum weight loss MUCH easier and faster
o Flatten
your tummy after delivery
Studies now show that strength training during pregnancy is
not only safe and beneficial, but a must for an overall healthy strong body. If
you were a regular exerciser before your pregnancy, it is usually safe to
continue your routine, although some modifications may be necessary.
If you didn't have a consistent program in place, the
general rule of thumb is to wait until your 2nd trimester (when you'll be
feeling much better) to ease yourself into a routine. Either way, checks in
with your doctor first to be sure you don't have any complications that could
be affected by a pregnancy exercise routine.
Michelle Ladd is a Holistic Lifestyle Coach and Expert
Pre-Natal Personal Trainer. She is the Co-Author of The Fit and Healthy
Pregnancy Guide. Visit FitandHealthyPregnancy.com for Free Special
Reports on how to look and feel your best - before, during and after - AND have
a healthy and happy baby.
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