How Do I Make My Dick Bigger?
The short answer to this question is yes. But to know more
about exactly what a penis enlargement exercise can do and how you can maximize
the impact of this activity, it pays to know a bit more about what really
happens when you do these exercises.
Penis enlargement exercises are natural techniques used by
millions of men worldwide to gradually but permanently increase the length
and/or the girth of their penis. It's said to work by stimulating the growth of
new cells in your penis, particularly in the corpora cavernosa. When new cells
are created and added to it, it increases the length and the girth of your
penis.
The corpora cavernosa are 2 chambers that run the length of
your penis. These chambers fill with blood during arousal and give you an erect
penis. These chambers are also responsible for the size and the thickness of
your penis when erect.
Aside from stimulating your corpora cavernosa, penis
enlargement exercises also target the pubococcygeus muscle, also knows as the
PC muscle. This is the muscle that’s responsible for controlling your
ejaculate. By strengthen this muscle, you also enhance your sexual performance
by helping you increase your staying power.
Just like with exercising other parts of our bodies,
stimulating and exercising the various tissues and muscles in and around the
penis can also bring a lot of other advantages besides the main one – which in
increasing penis size.
One benefit is it improves the circulation of blood in the
area. And with improved circulation, you can expect erections that are harder,
stronger and that last longer. Through exercise, some men have also reported
better control of their ejaculation, which is sure to massively increase
pleasure and satisfaction in the bedroom.
To get started, here is a sample exercise that you can do. I
call this exercise “The Towel Lift”. For this exercise, you will need a light
flannel wash cloth and 15 minutes of privacy.
Step #1: Get yourself to a full erection.
Step #2: Place the wash cloth on top of and near the base of
your erect penis.
Step #3: Flex your penis so it lifts the towel a little,
then relax it, bringing the towel back to its original position.
Ideally, you should do up to 25 repetitions at a time, and
do this exercise every other day. However, at first, you may need to work
yourself up until you reach the necessary PC muscle strength to be able to
manage 25 reps. Don’t strain yourself. Do as many reps as you can initially. As
you continue to work out your PC muscles, soon you’ll be able to do 25 reps
without breaking a sweat.
It is important though that the exercises you do are really
safe. After all, you don’t want to risk injury to this area of your anatomy.
Before you try any exercise, make sure it comes from a reputable and trusted
source. Make sure, too, that the exercises are tried and tested to be both safe
and effective.
One source you can check out and that I have personally
tried is PenisAdvantage.com. This award winning site offers effective and safepenis exercise strategies and amazing support for men who are looking to
enhance their package and improve sexual strength and stamina. It's definitely
worth a visit.
Categories:
HEALTH
